Fast Track to Self-Confidence

This is an 8 step program to develop your inner wisdom and confidence in a fast and thorough way.

It will create mental clarity, release any energy blockages and give you access to your inner wisdom. The combination of Life Coaching, Energy Work and Healing will establish a deep transformation.

Eight step program

The first three sessions focus on your awareness: where you are now, what your wishes and dilemma’s are, and on clearing any mental or emotional blocks.

In the next two phases I will guide you how to understand and feel your energy field and how to manage and direct your energy flow.

Sessions 6 to 8 are, now that your energy field is clear and flowing, all about defining your true desires and how to manifest these, using your inner wisdom. This includes a concrete action plan to implement your insights in your daily life.

We will use a diversity of techniques: Mindfulness, Coaching methods like Voice Dialogue and Inner Critic, meditations for mental clarity, Creative Visualizations and Energy work to heal your energy body. I will also perform distant healing.

The Fast Track to Inner Guidance Online Coaching Program

are 10 online coaching and healing sessions that cover the 8 steps of the program with a first coaching intake and an extra coaching and healing session afterwards once you are implementing your insights into your daily life. This program includes support via email in between the sessions and several free meditation audio tracks.

Inner Power retreat

During this 4 or 8 day retreat you will stay in our romantic cottage on the quiet countryside with a lot of privacy, looking at the stunning views over the ocean and the mountains of La Palma.

The program is wrapped around the 8 steps of the’ Fast Track to Self-Confidence’. With hands-on coaching we will quickly get to the core of your wishes and dilemmas. We will look at your mindset, your energy blocks and I will guide you to receive and strengthen your inner wisdom, and you will use that to shape some beautiful new plans.

You will definitely go home energized and inspired!

The 8 day retreat day-to-day program is described here. For the 4 day retreat together we will carefully select the elements out of this program that are the most relevant and appealing to you.

Fast Track to Self-Confidence

This is an 8 step program to develop your inner wisdom and confidence in a fast and thorough way.

It will create mental clarity, release any energy blockages and give you access to your inner wisdom. The combination of Life Coaching, Energy Work and Healing will establish a deep transformation.

Eight step program

The first three sessions focus on your awareness: where you are now, what your wishes and dilemma’s are, and on clearing any mental or emotional blocks.

In the next two phases I will guide you how to understand and feel your energy field and how to manage and direct your energy flow.

Sessions 6 to 8 are, now that your energy field is clear and flowing, all about defining your true desires and how to manifest these, using your inner wisdom. This includes a concrete action plan to implement your insights in your daily life.

We will use a diversity of techniques: Mindfulness, Coaching methods like Voice Dialogue and Inner Critic, meditations for mental clarity, Creative Visualizations and Energy work to heal your energy body. I will also perform distant healing.

The Fast Track to Inner Guidance Online Coaching Program

are 10 online coaching and healing sessions that cover the 8 steps of the program with a first coaching intake and an extra coaching and healing session afterwards once you are implementing your insights into your daily life. This program includes support via email in between the sessions and several free meditation audio tracks.

Inner Power retreat

During this 4 or 8 day retreat you will stay in our romantic cottage on the quiet countryside with a lot of privacy, looking at the stunning views over the ocean and the mountains of La Palma.

The program is wrapped around the 8 steps of the’ Fast Track to Self-Confidence’. With hands-on coaching we will quickly get to the core of your wishes and dilemmas. We will look at your mindset, your energy blocks and I will guide you to receive and strengthen your inner wisdom, and you will use that to shape some beautiful new plans.

You will definitely go home energized and inspired!

The 8 day retreat day-to-day program is described here. For the 4 day retreat together we will carefully select the elements out of this program that are the most relevant and appealing to you.

8 DAY PROGRAM

 

This week has a balanced structure. In the mornings we will 'work' on your goals, the afternoons you will have time to relax, process the sessions or explore the island, and at the late afternoons we get together to see how you are doing with all that you encounter. You will get your own groceries and make your own meals. This is on purpose to make you stay connected with daily routines and experiment right away how to integrate your new insights into your daily life.

Cottage Casalot

Day 1:

Your arrival at the cottage and over a nice meal we will start by getting to know each other. 
Take a look at  Cottage CASALOT here.

Day 2:

In the morning (your first breakfast is in the fridge) we will have an extended intake on your questions, desires and goals and a healing session.
In the late afternoon we work on personal presence and grounding yourself, using mindfulness techniques.

day 3:

Morning: coaching session, exercises on mental clarity and a healing session.
Afternoon: an energy session on location, somewhere in the beautiful mountains

Day 4:

In the morning, after a coaching session we will focus on working your energy field and releasing any blocks.
In the late afternoon: we will continue clearing your energy and do a healing.

Day 5:

This is your day off to relax and explore the island. There are beautiful excursions to join, like tracking into the mountains, getting on a boat for dolphin and whale watching, diving, visiting old villages or the capital of the island Santa Cruz or just go to the beach or go shopping.

Day 6:

Morning: session on setting your boundaries, changing some of your limiting beliefs and a healing session.
Late afternoon: we continue the morning session after you have done some homework on your belief system and boundaries around communication with others.

Day 7:

Morning: we dive into the concept of intuition, learning how to use it. With visualizations and other inspiring tools you will get clarity on what you want (in certain areas of your life), and set achievable goals. We will make a concrete action plan on how to proceed once you get home.
Late afternoon: we will do a session of your preference, depending on what is most relevant to you at that time.

Day 8:

Before your departure we make a brief summary of your week (if your plane does not leave too early) and you can receive a last healing session.

Price

Fast Track to Self-Confidence Online Coaching programma: 650,-

4 day retreat  550,- euro

8 day retreat  950,- euro

The retreats include:

  • accommodation (4 or 7 nights) in cosy cottage with fully equipped kitchen, towels and sheets
  • one dinner on day of arrival
  • one breakfast the first morning after arrival
  • all coaching sessions
  • all healing sessions and meditations
  • a workbook with summaries and exercises
  • free meditation audios

Not included:

  • plane ticket and transportation on the island. (It is recommendable to rent a car. The public transport is fairly good, but it will will take much longer to get around)
  • meals (except for 1 dinner and 1 breakfast)

Availability

Send me an email to check your preferred days. 

(A direct booking calendar will soon be installed on this page.)

info@lorettekos.com